Dawn Williams, Evidence-Based Health & Wellness Practitioner
First-Class BSc (Hons) Health Sciences
PgDip HRM
Genova-authorised practitioner
Connecting external exposures – like diet, stress, and toxins – to the internal mechanisms driving chronic disease
Rooted In Science. Focussed on You.
Understanding how your ‘outside’ world — including environmental and lifestyle factors — interacts with your ‘inside’ world — your mind and body — can empower you to make meaningful changes that transform your health and wellbeing. By optimising your wellbeing, you can enhance your quality of life, increase longevity, and reduce the risk of illness. My approach focuses on identifying and addressing the root causes of health concerns through an integrative, whole-person perspective — taking into account the emotional, physical, social, spiritual, and environmental factors that influence your overall health.
Thrive through life – Don’t just get through the day …
Modern day lifestyle is failing us. We have become disconnected with our basic needs. Low energy, fatigue, and illness are common and many of us are just getting through the day in survival mode. Nurturing body and mind, and cultivating meaningful relationships are key to living a long and meaningful life. Each day presents an opportunity to grow, learn, and evolve as an individual.
My evidence-based blog posts are designed to inform and support you on your health and wellbeing journey. If you’re curious whether a personalised, one-to-one approach could be the right fit for you, feel free to get in touch to book a complimentary call
Disclaimer
I am a qualified Health Science Practitioner with a First-Class BSc (Hons) in Health Sciences. My work is grounded in evidence-based research and a holistic approach to health, focusing on identifying and addressing the root causes of health concerns through nutrition, lifestyle, and wellness strategies.
Please note: I am not a medical doctor. I do not diagnose, treat, or cure medical conditions, nor do I prescribe pharmaceutical medications. The information and recommendations provided are intended to support general health and well-being and are not a substitute for professional medical advice, diagnosis, or treatment.
Always consult with your GP, specialist, or other qualified healthcare provider before making changes to your health regimen, especially if you are pregnant, nursing, taking medication, or have a diagnosed medical condition.
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