Category: Ageing
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Holistic Health for Immunity: Protecting Against Cancer from Within
Your immune system is your body’s frontline defence against bacterial, viral, and parasitic infections, plus other health challenges. However, it’s far more than a pathogen-fighting army – it also plays a crucial role in patrolling the body for abnormal cells – including cancer cells, and eliminating them before they can cause harm. Lifestyle choices, particularly diet, sleep,…
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The Microbiome Explained: Your Hidden Health Superpower
Discover what the microbiome is, how it affects your digestion, immune health, and mood, and how to support it naturally through diet and lifestyle. What is the microbiome? The microbiome refers to the vast community of microorganisms – including bacteria, viruses, fungi, and other microbes – that live on and inside the human body, particularly in the gut. The gut microbiome is the most extensively studied…
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Ageing? What is it? Can we slow the ageing clock?
Ageing and Its Mechanisms Ageing is a complex process involving the gradual decline of various cellular and molecular systems over time, which leaves the body more susceptible to dysfunction and disease. This deterioration often manifests in cellular damage and tissue degradation, which are characteristic of age-related diseases, such as cancer, arthritis, and neurological disorders. As…
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