Category: Diet
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Fasting: A Simple Way to Longevity, Energy, and Metabolic Reset
We often think of health as something we need to add – more supplements, more superfoods, more exercise. But what if the most powerful tool for your health is actually about what you subtract? This might sound like the hardest thing to do – to take away food and go hungry – but no, it really is the…
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The Microbiome Explained: Your Hidden Health Superpower
Discover what the microbiome is, how it affects your digestion, immune health, and mood, and how to support it naturally through diet and lifestyle. What is the microbiome? The microbiome refers to the vast community of microorganisms – including bacteria, viruses, fungi, and other microbes – that live on and inside the human body, particularly in the gut. The gut microbiome is the most extensively studied…
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Improve your journey through peri-menopause and menopause
Intro There is increasing discussion and awareness around peri-menopause and menopause which is great, however it can feel daunting with regards to the physical and mental symptoms that can result from imbalanced hormones. On a positive note, our lifestyle factors significantly affect peri-menopausal and menopausal symptoms, therefore we can work to assess lifestyle factors and make…
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Nutraceuticals: Natural Compounds That Support Healthy Ageing
When thinking about a healthy, balanced diet, most people focus on macronutrients (protein, fat, and carbohydrates) and micronutrients (vitamins and minerals). But there’s another important category that deserves attention: nutraceuticals. What Are Nutraceuticals? Nutraceuticals are naturally occurring food components found in whole foods or taken as supplements, that offer measurable health benefits. They’re not just nutrients…
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