Category: Immune system
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Fasting: A Simple Way to Longevity, Energy, and Metabolic Reset
We often think of health as something we need to add – more supplements, more superfoods, more exercise. But what if the most powerful tool for your health is actually about what you subtract? This might sound like the hardest thing to do – to take away food and go hungry – but no, it really is the…
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Holistic Health for Immunity: Protecting Against Cancer from Within
Your immune system is your body’s frontline defence against bacterial, viral, and parasitic infections, plus other health challenges. However, it’s far more than a pathogen-fighting army – it also plays a crucial role in patrolling the body for abnormal cells – including cancer cells, and eliminating them before they can cause harm. Lifestyle choices, particularly diet, sleep,…
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