Category: Sleep
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Holistic Health for Immunity: Protecting Against Cancer from Within
Your immune system is your body’s frontline defence against bacterial, viral, and parasitic infections, plus other health challenges. However, it’s far more than a pathogen-fighting army – it also plays a crucial role in patrolling the body for abnormal cells – including cancer cells, and eliminating them before they can cause harm. Lifestyle choices, particularly diet, sleep,…
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Improve your journey through peri-menopause and menopause
Intro There is increasing discussion and awareness around peri-menopause and menopause which is great, however it can feel daunting with regards to the physical and mental symptoms that can result from imbalanced hormones. On a positive note, our lifestyle factors significantly affect peri-menopausal and menopausal symptoms, therefore we can work to assess lifestyle factors and make…
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The Science of Sleep: How to Improve It Naturally
Sleep is one of the most vital things we can do to support our health. It affects every system in the body – from brain function to digestion and immunity. Yet, many people struggle to fall asleep, stay asleep, or wake feeling rested. A range of factors can disrupt sleep, including stress, ageing, diet, alcohol…
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