Tag: Flavanoid
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Nutraceuticals: Natural Compounds That Support Healthy Ageing
When thinking about a healthy, balanced diet, most people focus on macronutrients (protein, fat, and carbohydrates) and micronutrients (vitamins and minerals). But there’s another important category that deserves attention: nutraceuticals. What Are Nutraceuticals? Nutraceuticals are naturally occurring food components found in whole foods or taken as supplements, that offer measurable health benefits. They’re not just nutrients…
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