Tag: Mental Health
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Holistic Health for Immunity: Protecting Against Cancer from Within
Your immune system is your body’s frontline defence against bacterial, viral, and parasitic infections, plus other health challenges. However, it’s far more than a pathogen-fighting army – it also plays a crucial role in patrolling the body for abnormal cells – including cancer cells, and eliminating them before they can cause harm. Lifestyle choices, particularly diet, sleep,…
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Understanding ADHD Through a Holistic Health Lens
If you have been diagnosed with ADHD or are supporting someone with ADHD, it is essential to consider the broader approach to health when supporting someone with ADHD. Nutrition, sleep, gut health, stress, trauma, environmental toxins, and metabolic imbalances are all factors that are often overlooked and yet significantly influence attention, mood, and self-regulation. Understanding…
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