Tag: Peri-menopause
-
Understanding Night Sweats: How to Support Your Internal Thermostat Through Perimenopause
If you’ve been waking up at 3:00 AM drenched in sweat, you aren’t alone—but you might be surprised by why it’s happening. Many women assume night sweats are simply caused by “running out” of oestrogen, but it’s also about a communication breakdown between your hormones and your brain. The key driver of night sweats is fluctuating oestrogen levels, which…
-
Supplements? Why Take Supplements If You Eat a Balanced Diet? Which Supplements Do I Choose?
Even with a healthy, balanced diet, it’s still possible to have nutritional gaps. Modern agricultural practices have led to soil depletion, which means many foods no longer contain the same nutrient levels they once did. Even home-grown produce can fall short if the body struggles with absorption, which is influenced by genetics, epigenetics, gut health,…
-
Ageing? What is it? Can we slow the ageing clock?
Ageing and Its Mechanisms Ageing is a complex process involving the gradual decline of various cellular and molecular systems over time, which leaves the body more susceptible to dysfunction and disease. This deterioration often manifests in cellular damage and tissue degradation, which are characteristic of age-related diseases, such as cancer, arthritis, and neurological disorders. As…
Outsideandin.me 