Tag: perimenopause
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Understanding Night Sweats: How to Support Your Internal Thermostat Through Perimenopause
If you’ve been waking up at 3:00 AM drenched in sweat, you aren’t alone—but you might be surprised by why it’s happening. Many women assume night sweats are simply caused by “running out” of oestrogen, but it’s also about a communication breakdown between your hormones and your brain. The key driver of night sweats is fluctuating oestrogen levels, which…
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Improve your journey through peri-menopause and menopause
Intro There is increasing discussion and awareness around peri-menopause and menopause which is great, however it can feel daunting with regards to the physical and mental symptoms that can result from imbalanced hormones. On a positive note, our lifestyle factors significantly affect peri-menopausal and menopausal symptoms, therefore we can work to assess lifestyle factors and make…
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